Meditation for Beginners (includes audio CD)


by Jack Kornfield

includes Meditation CD

1 in stock

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For readers who have thought about trying meditation but weren’t sure how to get started, best-selling author and trusted teacher Jack Kornfield presents a complete introduction to “Insight” meditation. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. The accompanying CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that meditation offers.