Description
The Mindfulness Essentials series is a back—to—basics collection from world—renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this eighth pocket—sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and nature. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging. All Mindfulness Essentials books are illustrated with playful sumi—ink drawings by California artist Jason DeAntonis.
